I know that you have abundant potential and strength to make change in your life today.
Together we will uncover your character strengths, your core values and how you can best use them to bring sustained meaningful change to your health and wellbeing.
I’m Lynsey, an accredited Positive Health Coach, yoga, meditation and breathwork teacher and Reiki Master.
My background is rooted in science, with degrees in Molecular Medicine from Trinity College and Pharmaceutical Science from the Royal College of Surgeons.
I have spent 20 years in the Biopharmaceutical industry, leading large global teams in complex corporate environments. I have multiple diplomas in Strategic Leadership from UCD and INSEAD. I am passionate about diversity and inclusion, with extensive training with the Neuroleadership Institute.
I have also navigated my own journey in living with chronic illness for the last number of years and have first-hand experience of having to make lifestyle changes to manage my own health and wellbeing.
I have a deep love for the incredible intelligence of our own bodies and how evidence based positive psychology interventions and simple structures can cultivate wellness in our lifes.
In my work I love to bring together the transformative wisdom of ancient practices with modern scientific understanding and evidence backed behaviour change theories.
My approach is simple; accessible, sustainable practices that create meaningful change in your life. Helping you to reconnect with your body, find clarity in your mind and live with greater joy and vitality.
This gives me a unique understanding of the complexities of our bodies, the challenges in managing our health and wellness in busy lives and the importance of having simple, accessible tools that we can use to help maintain balance.
What I stand for
Evidence Based Interventions
I believe in using simple, accessible practices that have been scientifically shown to support you in making change.
Whole Person Approach
Life is often busy and complex for my clients. I believe in coaching the person as a whole, understanding the context of your life and how we can build meaningful change to suit your lifestyle.
Non-Judgmental Conversation
My job as coach is to support you in the change you want to make. I can help you explore thoughts, beliefs and potential options for change.
My Qualifications
Positive Health & Wellbeing Coach
Accredited Positive Health and Wellbeing coach, working under the EMCC code of Ethics. I am studying Positive Health Coaching in the Royal College of Surgeons School of Positive Health Sciences.
Yoga & Meditation Teacher
I am a 250 hour Yoga teacher, accredited by the Yoga Alliance. I am also an advanced breathwork and meditation teacher.
Scientific Leader
My background is rooted in science, with a MSc. In Molecular Medicine and a MSc. In Pharmaceutical Science along with multiple diplomas in Leadership skills from UCD, INSEAD and Diversity and Inclusion training with the Neuroleadership institute.