Health & Wellness 1:1 Coaching
You will gain clarity in what matters most to you and understand what brings you a sense of purpose, so that you will have a compass to guide your choices in life.
Clear Thinking
Together we will explore your current thought patterns and how they are impacting on your actions. I provide a safe, non-judgemental and supportive space to examine your core values and beliefs, reframe unhelpful thoughts and get clarity in your mind.
Meaningful Action to Suit Your Life
Together we will identify simple, sustainable, accessible actions that you can use to take steps towards thriving in your life. The actions will be meaningful to you, driven by your strengths and values and designed to fit into your lifestyle.
Sustained Change
Together we will create strategies for sustaining change in your health, wellbeing and lifestyle to support long term flourishing. We will examine any potential barriers and design strategies to overcome them.
How it works
Step 1
Schedule a complimentary discovery call
In this call, I will gain more insight on your goals or the area you want to change and I can provide you with details on how we would work together.
Step 2
Agree on Number of Sessions
Together we will agree on the number and duration of sessions, when you want to start and what is the best way to build coaching into your schedule. Usually we would work together over 4 - 6 sessions, with each session lasting 45 - 60 minutes depending on your schedule. We both sign up to a coaching contract, with clear expectations included for me as your coach and you as the client.
Step 3
Start our Sessions
I will schedule our sessions together and we can dive right into the work. We will regularly review progress, explore any new insights that are coming up for you and adjust actions and goals as we move through the coaching process.
Myths vs Insights
- Myth: “I will be told what to do to make change.”
- Insight: You are the expert in your life. I use a dialogical approach to coaching, taking into account your strengths, values and overall life context to help you design actions that will lead to meaningful change. Together we will explore your choices – the ultimate decision on actions lies with you.
- Myth: “I have to change everything all at once.”
- Insight: My approach is to take simple, accessible steps to build on lifestyle changes gradually. Every step we take is progress in the right direction.
- Myth: “I’ve tried coaching and it didn’t work for me.”
- Insight: We will look deeply at your underlying beliefs, core values and thought patterns that drive your actions. We will reframe unhelpful thoughts and challenge limiting beliefs before moving forward to decide on meaningful action.
Health & Wellness Coaching Package
This package includes:
- 6 coaching sessions, over the course of three months. Sessions will be 1 hour long, conducted via Zoom
- Initial assessment of lifestyle factors to focus on areas for change
- Evidence based strategies to support implementing change in your lifestyle
- Weekly check in on progress
- Ongoing ad hoc support via WhatsApp
Frequently Asked Questions
Can the number of sessions be changed?
Yes, we can adjust the number of sessions as needed. The agreed number of sessions will be set out in a coaching contract. If you feel that you need to extend the number of sessions, that’s absolutely an option which would be built into an updated contract.
How Much is the Service?
Pricing depends on the number of sessions and duration of the coaching contract. The pricing will be fully transparent upfront and included in the coaching contract.
For anyone in financial difficulties, students or unemployed people I can discuss other pricing options and payment plans.
Heath Coaching Reviews
Heath Coaching Reviews
Heath Coaching Reviews
Heath Coaching Reviews
“Lynsey is exceptionally skilled at providing gentle challenge in a way that allows you to open your mind to new or alternative perspectives.”
“Lynsey is a pleasure to work with - she provides an open and non-judgmental space to explore different ideas and opportunities, as well as offering practical tools for managing different scenarios. I found the sessions both very supportive and constructive. I'd recommend Lynsey to anyone who is preparing for or in the midst of navigating change.”
SL - Coaching Client
“My experience with Lynsey was nothing but positive.”
“Her attitude, understanding and calm demeanor made it very easy to open up and discuss points I felt very nervous to discuss with anyone. She's non-judgmental and asks excellent questions. I was sure that she is there for me and wants me to receive exactly what I need from the sessions.”
JT - Coaching Client
“I have nothing but gratefulness for the work she does and we need more people like her in the industry.”
“Each session opened my mind and heart to receiving something new. Even four sessions were enough to challenge my views around work and my life and resulted in making some difficult decisions I was afraid to make.”
JT - Coaching Client