Yoga, Meditation & Breathwork

I teach Vinyasa, Yin and Restorative yoga classes. I also teach meditation and breathwork classes. I teach all levels so there is no prior experience necessary to attend my classes.



Improve Strength and Balance
Vinyasa yoga helps to strengthen your body and improve your balance. This practice is suitable for all levels, including complete beginners.



Calm your mind
Yoga is not just about the poses. Each class is designed to incorporate breathwork, meditation and relaxation to help bring a sense of calm to your mind.



Learn a new Skill
Each class includes tips and techniques to help you build a yoga, meditation or breathwork practice into your life outside of the class.

How it works

Step 1

Contact Me
Schedule a call or send me an email with the area you would like to work on with your team.



Step 2

Tailored Program
I will tailor a class or workshop as per your requirements.



Step 3

Schedule Sessions
Pick your dates and we will schedule the events.



Myths vs Insights

Myth: “I need to be flexible to practice yoga.”

Insight: Yoga is for every body. All poses will have optional adjustments.

Myth: “I can’t switch my mind off to meditate.”

Insight: Meditation isn’t about stopping your thoughts. We will learn to let thoughts come and go.

Myth: “Breathwork is just breathing – I can already do that!”

Insight: Breathwork is using the breath with intention and awareness to bring calm & improve health.

Frequently Asked Questions

What credentials do you hold?

I am a certified life coach. I am currently finishing a Masters in Positive Health Coaching in the Royal College of Surgeons, Ireland. This course is accredited by the European Mentors and Coaches Council and I operate under the EMCC Code of Ethics.

I am a 250hour Yoga Teacher, with specialties in Vinyasa, Restorative and Yin yoga and accredited with the Yoga Alliance. I completed my breathwork teacher training with the Blissful Breath Academy.

I also hold a MSc. In Molecular Medicine from Trinity College Dublin and a MSc. In Pharmaceutical Science from the RCSI.

Are you insured?

Yes I am fully insured through Balens UK. I can provide details of liability and can provide letters of indemnity where required.

Class Reviews

“Great classes – I am a beginner and the level of challenge was just right.”

– Anne, Yoga Client

“I loved the Yoga Nidra – it felt like my body was floating.”

“Lynsey’s brings a calm energy to her classes but still lets us challenge ourselves.”

Are you ready to move and breath with gentle awareness and intention?

Contact me