Health and Wellness Coaching to Enhance Your Life.
Health & Wellness 1:1 Coaching
Feeling burnt out, overwhelmed and in need of more balance in your life? Do you feel like you need to make a change but aren’t sure where to start? Do you want to learn simple tools and strategies for managing you ongoing health? Health and Wellness coaching can help.
Corporate Health & Wellness Programs
I offer health and wellness workshops, using evidence based positive organizational scholarship techniques to enhance team wellbeing. Your team members will walk away with simple, accessible techniques for stress management, avoiding burnout and managing their ongoing health and wellness.
Yoga Meditation & Breathwork
I teach Vinyasa, Yin and Restorative yoga classes. I also teach meditation and breathwork classes. Get in touch to find out the details of my next event. I teach all levels so there is no prior experience necessary to attend my classes.
Are you ready to take supported action to feel your best and thrive in your life?
What my clients think
What my clients think
What my clients think
What my clients think
“Lynsey is exceptionally skilled at providing gentle challenge in a way that allows you to open your mind to new or alternative perspectives.”
“Lynsey is a pleasure to work with - she provides an open and non-judgmental space to explore different ideas and opportunities, as well as offering practical tools for managing different scenarios. I found the sessions both very supportive and constructive. I'd recommend Lynsey to anyone who is preparing for or in the midst of navigating change.”
SL - Coaching Client
“My experience with Lynsey was nothing but positive.”
“Her attitude, understanding and calm demeanor made it very easy to open up and discuss points I felt very nervous to discuss with anyone. She's non-judgmental and asks excellent questions. I was sure that she is there for me and wants me to receive exactly what I need from the sessions.”
JT - Coaching Client
“I have nothing but gratefulness for the work she does and we need more people like her in the industry.”
“Each session opened my mind and heart to receiving something new. Even four sessions were enough to challenge my views around work and my life and resulted in making some difficult decisions I was afraid to make.”
JT - Coaching Client